NAD+ Therapy Unveiled My Hidden Potential
My recovery after exercise is so much quicker. Meaning I need less rest days and feel like I can work harder during workouts as I’m fully recovered from the last one.
I also have been sleeping way better. I feel like sleep is deeper and less broken! We all know sleep makes everything better, as well as promoting a longer life.
So for anyone thinking about trying NAD therapy, I would certainly say give it a go for yourself. I would now love to keep it as part of my lifestyle routine, along with the other steps I take to live a healthy long life which I mentioned a few of before: regular exercise, fresh air, a wholesome diet 80% of the time, hydration, limited alcohol, a regularly sleep routine and doing things which bring me joy in life!”
-Hannah Bright; Personal trainer, nutritional advisor and menopause support coach